10 Healthy Low-Calorie Snacks for Weight Loss

There are several foods that advertise themselves as being healthy yet are everything but. However, there are some healthy, low-calorie alternatives that will appeal to every taste if you're attempting to lose weight but still want to nibble throughout the day.

Why munch? According to research, snacking can aid in weight loss [1], especially if the snacks are strong in protein and fiber and low in calories. Regular snacking might help us control our appetite and eat fewer quantities at meals.

Here are 10 fantastic choices that can help you control your calorie intake without making you feel hungry, ranging from sweet fruits and yogurts to more savory ones.

1.Fill up on foods high in fiber, such as fresh fruits and vegetables. They make you feel fuller for a longer period of time in addition to having little calories. Even though they taste excellent, water-rich fruits like apricots, peaches, and pineapple are fewer in calories than other fruits.

2.Greek yogurt: This variety of yogurt is a protein powerhouse that may aid in weight loss. Additionally, it has plenty of calcium, which supports healthy bones. For even more wholesome fiber, top with fruit or granola.

3.Popcorn: Low-calorie, nutritious snack choice is air-popped popcorn. Make sure to choose plain popcorn instead of the buttery varieties, which are heavy in fat and calories.

4.Whole grain crackers: For a wholesome snack, pick up crackers made with whole grains. Add some flavor to the top with some carrots, grapes, or hummus without expanding your waistline.

5.Low-calorie snacks like pretzels might help you sate your appetite. Just make sure to pick the appropriate sort; stay away from those that have chocolate or other high-calorie toppings on them.

6.Rice cakes are a tasty, fluffy alternative for a snack. They come in a variety of tastes and have little calories.

7.Soup: A cup of soup may be an incredibly satiating and nourishing snack. Pick kinds like black bean soup or sweet potato soup that are reduced in salt and fat.

8..Trail mix is a fantastic way to eat a variety of proteins, complex carbs, and healthy fats. Just be careful with portion control because it's simple to consume too much of this delectable snack.

9.Eggs, especially hard-boiled ones, are a fantastic source of protein and can help you feel full. Don't top your food with high-calorie ingredients like cheese or mayonnaise.

10.Fruit bars: These bars are a terrific on-the-go snack because they are prepared with genuine fruit. However, be sure to read the label carefully because certain kinds may be heavy in sugar and calories.

Snacking need not be a sinful pastime. Look no further if you're seeking for low-calorie, nutritious snacks that can aid in weight loss. These ten delicious selections can satisfy any taste and help you stay inside your calorie limit without feeling hungry. When a craving strikes in the future, grab for one of these delectable treats instead!

Reference: “Snack Food, Satiety, and Weight” by Valentine Yanchou Njike, Teresa M Smith, Omree Shuval, Kerem Shuval, Ingrid Edshteyn, Vahid Kalantari and Amy L Yaroch, 7 September 2016, Advances in Nutrition.